Nutrition

The Importance of Staying Hydrated Especially in The Summer Heat

Ensuring that you are adequately hydrated is an essential step in nourishing your body. Water plays a vital role in our health because sixty percent of our body is water.  Water supports many functions in our body. For example, water aides the passage of nutrients in the blood and into our cells. Water electrolyte maintains …

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Understanding Where Sugar May Be Hiding and How To Overcome Your Sweet Tooth

Sugar is a delicious component of foods and desserts that make them more palatable and make those foods even more enticing. Some of us may even say we have a “sweet tooth” and often find ourselves craving sweets often. But when it comes to sugar in our food choices, we want to make sure we …

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