Addie Roberts

The Importance of Staying Hydrated Especially in The Summer Heat

Ensuring that you are adequately hydrated is an essential step in nourishing your body. Water plays a vital role in our health because sixty percent of our body is water.  Water supports many functions in our body. For example, water aides the passage of nutrients in the blood and into our cells. Water electrolyte maintains …

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The Benefits of Eating Seasonal and Local Fruits and Vegetables

Supporting local farmers is a great way to boost your local economy. By locally directly benefits local farmers and businesses. Buying local produce also ensures that things are typically grown seasonally. There are certain seasons that certain fruits and vegetables grow best, and “eating seasonally” means that you are buying what is in stock naturally …

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Understanding Where Sugar May Be Hiding and How To Overcome Your Sweet Tooth

Sugar is a delicious component of foods and desserts that make them more palatable and make those foods even more enticing. Some of us may even say we have a “sweet tooth” and often find ourselves craving sweets often. But when it comes to sugar in our food choices, we want to make sure we …

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